Orange Roughy

Orange Roughy is a deepwater fish harvested from the cold, nutrient-rich waters surrounding New Zealand and Australia. Prized for its firm white flesh and mild flavor, it is a staple in foodservice and retail where consistent quality and adaptability are key.

Scientific Name
Hoplostethus atlanticus
regional nicknames
Red Roughy

Product Details

product format

Frozen, Raw

cut

Boneless, skinless fillets

Size

2-4 oz, 4-6 oz, 6-8 oz, 8-12 oz

country of origin

Australia, New Zealand

catch method

Wild-caught using trawls

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Species highlights

Delicate Flavor Profile

Mild, slightly sweet white flesh with a clean, neutral taste that complements a variety of sauces and seasonings.

Appealing Texture

Firm yet flaky, maintaining structure across multiple cooking styles.

Culinary Versatility

Excellent baked, sautéed, fried, steamed, or poached—ideal for both simple and elevated dishes.

Premium Source

Wild-caught in the deep, cold waters off New Zealand and Australia, known for exceptional quality and consistency.

Responsible Sourcing

MSC (Marine Stewardship Council) Certified
Fishing practices minimize environmental impact
Quota Management System (QMS) ensures long-term sustainability

Traceability

Fully traceable through supply chain

Delicious Details

Learn what makes this species a mouth-watering seafood staple.

Ideal Cooking Techniques

Baking

Fried

Pan sautéing

Roasted

Steaming or poaching

Flavor Notes

Mild, slightly sweet, neutral flavor profile – ideal with sauces and seasoning

Texture

Firm and flaky with a delicate, buttery mouthfeel

Culinary uses
across cuisines

Pan-Seared Orange Roughy

Cuisine Type
American
Source
The Big Man's World

Pan-seared orange roughy fillets seasoned with savory spices and butter, cooked until tender and flaky.

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Baked Orange Roughy, Italian-Style

Cuisine Type
Italian
Source
All Recipes

Italian-style baked orange roughy with tomatoes, herbs, garlic, and olive oil.

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Simple Orange Roughy Recipe

Cuisine Type
American
Source
Tasting Table

Simple orange roughy baked with lemon, butter, and herbs for a flaky, mild seafood entrée.

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