Atlantic Cod

Harvested from the clean, icy waters of the North Atlantic and frozen at sea, our Atlantic Cod delivers exceptional freshness, flavor, and texture. Wilder's longline-caught cod is MSC-certified, contains no added water or salt, and is handled with care from sea to plate.

With its mild flavor, large flake, and brilliant white flesh, Atlantic Cod is one of the most versatile and widely loved white fish in global cuisine, perfect for roasting, sautéing, frying, and more.

Scientific Name
Gadus morhua
regional nicknames
Norwegian Cod, Rock Cod

Product Details

product format

Raw, Frozen

cut

H&G, Fillets, Pieces

Size or count range

H&G: 1-2.5 kg (Boxed)
8-14, 14-22 oz fillets (Boxed)
1-3 oz pieces (10 x 2 LBS)

country of origin

Norway, Iceland, Canada

catch method

Wild-caught using lonline fishing

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Species highlights

Premium Wild-Caught Origin

Harvested from the North Atlantic's cold, clean waters using longline methods that protect the seabed and deliver higher-quality fillets.

Exceptional Freshness

Frozen at sea immediately after catch to preserve firm texture, clean flavor, and bright white flesh.

Pure & Natural Product

No added water, salt, or preservatives—just 100% net-weight, premium Atlantic cod.

Consistent & Versatile Supply

Available year-round in refreshed, frozen, H&G, and fillet formats—ideal for a wide range of culinary applications.

Responsible Sourcing

MSC-Certified
Norwegian Sustainable Fishery Management: Cod quotas and seasonal closures maintain healthy fish populations
Catch method reduces bycatch

Traceability

Fully traceable to vessel

Delicious Details

Learn what makes this species a mouth-watering seafood staple.

Ideal Cooking Techniques

Baked

Fried

Grilled

Poached

Seared

Roasted

Flavor Notes

Mild, slightly sweet, clean

Texture

Firm, flaky, moist

Culinary uses
across cuisines

Pan-Seared Cod in White Wine Tomato Sauce

Cuisine Type
American
Source
Natasha's Kitchen

A tender pan-seared cod with a crisp, golden exterior and flaky center, finished with lemon and herbs.

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Baked Cod Recipe with Lemon and Garlic

Cuisine Type
Mediterranean
Source
The Mediterranean Dish

Mediterranean-style baked cod with garlic, lemon, and fresh herbs.

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Cod With Brown Butter and Pine Nuts

Cuisine Type
American
Source
NY Times

Moist baked cod topped with a nutty brown butter and toasted pine nut sauce brightened with lemon and fresh herbs.

Learn MOre

Crispy Beer Batter Fish

Cuisine Type
British
Source
I Wash You Dry

Crispy beer-battered fish with a light, golden crust and tender flaky interior.

Get the Recipe